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Beau Lotto discusses how our perceptions shape the way we see the world. The message here is that our brains are plastic and our perception can be expanded with purpose.
Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic.
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